Wednesday, August 17, 2011

Volleyball Tryout Information

Whitman Hanson Volleyball
Tryouts and Need to Know

Thursday Aug 25th, Friday Aug 26th & Saturday Aug 27th
Double Sessions Each day
Lunch: 11-12:30

Important to do’s:
Stay Active: We all know how important it is to stay active. Stretch; keep up with your cardio, (Jog, Sprints), Plyometrics, push ups, sit ups, mountain climbers, wall sits, wall jumps etc., Grab some friends and play some volleyball! It will only benefit you to keep active during the summer!
Every Wednesday Night at the YMCA in Hanover there is a pickup volleyball league. It’s from 7pm-9:30. All ages can attend, its $5 at the front desk unless you have a membership then it is free. You will notice some familiar faces there (Rockland and Hanover volleyball players) I strongly suggest you attend this.
We will also have an open gym during the summer. Days and times are TBA at the moment. We ask that each athlete that attends pays a $1 at the door to help pay for gym time.
Physical Forms: You are REQUIRED to have your updated physical form by the first day of tryouts. We will not let you participate until this form is in our hands. No exceptions.
Attendance: It’s important that you be at every try out session. We will be making cuts. Not attending every tryout will be put into consideration while making teams, and could result in being cut.
Please plan accordingly.
I hope you all have a great summer! 
If you have any questions please don’t hesitate to call or email me.

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