XC will hold practice on the following dates at 2:30PM - meet on track:
Thursday, August 21(optional for returning varsity players)
Friday, August 22 (optional for returning varsity players)
Saturday, August 23(optional for returning varsity players)
Monday, August 25
Tuesday, August 26
Each practice being held for approximately 90 minutes with the exception of Tuesday, August 26th, which should be about 60 minutes. On Tuesday we will hold Time Trials on a 3K course on the school grounds.
Thereafter, practice will be held after school Monday-Friday at 2:30 and should go about 90 minutes. Practice will be held on Saturday, if there is no meet scheduled, at a time and location to be determined. Generally, Saturday is a long run day and to make it interesting we may convene at a spot other than WHRHS.
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