Summer Strength and Conditioning

As school comes to a close, the start of summer strength and conditioning is right around the corner. I wanted to send out a few reminders in regards to our program this summer.

• Strength and Conditioning will be held for all students entering grades 10-12 on Mondays, Wednesdays, and Fridays beginning on Monday June 21st. 
• Sessions will begin at 6:00 AM and be completed at 7:30 AM. 
• We will meet in the weight room and complete each session on the turf. 
• Must have items: sneakers, comfortable workout clothes.
• Recommended items: water, cleats (for turf workouts), smart phones/timers.
• Beginning next week, student-athletes and coaches will no longer be required to wear masks while in the school building.

Please note that these workouts are voluntary, and I completely understand that students have other obligations during the summer months. In my individual meetings with the returning players, many voiced a strong desire to develop physically and bond as a team, and I believe these workouts serve both these purposes. If anyone has any transportation issues, equipment issues, or has any questions please do not hesitate to reach out. I want to ensure all students who would like to participate this summer are able to. 

Lastly, there will be a team store opening up this Friday full of Whitman-Hanson Panthers gear for this coming season, be on the lookout!

Thank You,

Coach Botelho